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+ servings

Banana Kulfi

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A traditional Indian frozen treat made with ripe bananas, cardamom, and rich dairy, resulting in a refreshing and creamy dessert.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 7 hours 20 minutes
Servings: 8 servings
Course: Dessert
Cuisine: Indian
Calories: 285

Ingredients
  

Main Ingredients
  • 4 pieces ripe bananas Preferably overripe with brown spots for maximum sweetness
  • 2 cups full-fat milk
  • 1 cup heavy cream Or replace with evaporated milk for a lighter version
  • ¾ cup condensed milk
  • ½ teaspoon freshly ground cardamom Or 1 teaspoon cardamom powder
  • ¼ cup chopped pistachios Plus extra for garnish
  • ¼ cup chopped almonds
  • 1 tablespoon rose water Optional, for authentic flavor
  • A pinch saffron strands Optional, for color and aroma
  • ½ teaspoon vanilla extract
Vegan Alternative
  • 2 cups coconut milk Replace dairy milk
  • 1 cup coconut cream Replace heavy cream
  • ¾ cup sweetened condensed coconut milk Replace condensed milk

Method
 

Preparation
  1. Peel the ripe bananas and place them in a blender. Blend until completely smooth with no chunks remaining.
  2. Pour the milk into a heavy-bottomed pan and bring to a gentle boil over medium heat. Once boiling, reduce heat to low and simmer, stirring occasionally.
  3. Continue simmering until the milk reduces by about one-third (approximately 10-12 minutes).
  4. Remove the reduced milk from heat and let it cool for 5 minutes. Add the heavy cream, condensed milk, and banana puree. Whisk thoroughly until incorporated.
  5. Stir in the ground cardamom, chopped nuts, rose water (if using), saffron strands (if using), and vanilla extract. Mix well.
Freezing
  1. Pour the mixture into kulfi molds, popsicle molds, or small cups. If using traditional molds, cover with foil and insert popsicle sticks.
  2. For cups or ramekins, freeze for 2 hours before inserting popsicle sticks.
  3. Freeze for at least 6-8 hours, preferably overnight, until completely solid.
Serving
  1. To unmold, dip the molds briefly in warm water for 10-15 seconds. Gently pull the kulfi out or invert onto a serving plate.
  2. Garnish with additional chopped pistachios and serve with optional accompaniments.

Nutrition

Serving: 1gCalories: 285kcalCarbohydrates: 32gProtein: 6gFat: 16gFiber: 2gSugar: 26g

Notes

Banana kulfi can maintain its quality for up to 3 weeks in the freezer. Once completely frozen, transfer unmolded kulfis to an airtight container with parchment paper between layers.

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