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–+ servings
Melissa williams

Classic Latin American Plantain Recipes

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Explore a collection of 15 treasured banana recipes from around the world, highlighting traditional preparation methods and cultural significance.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Dessert, Main Course
Cuisine: Indian, Latin American, Southeast Asian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Patacones (Twice-Fried Plantains)
  • 2 large green plantains, peeled and cut into 1-inch rounds Green plantains should be completely green with no yellow spots.
  • 3 cups vegetable oil for frying Oil temperature drops when adding food – work in small batches.
  • 1 teaspoon sea salt Season immediately after frying for maximum flavor absorption.
  • 1 teaspoon garlic powder Optional.
  • 1 teaspoon fresh lime juice Optional.
Maduros (Sweet Plantains)
  • 2 very ripe plantains (skin 70% black) The blacker the skin, the sweeter the interior.
  • 2 tablespoons vegetable oil Heat oil to medium-low to avoid burning.
  • 1 pinch sea salt Enhances natural sweetness.
  • ½ teaspoon cinnamon Optional.
  • 1 tablespoon brown sugar Optional.
Kerala-Style Banana Curry (Ethakka Curry)
  • 4 firm green bananas (600g), peeled and cut into rounds Use 'Nendran' bananas if available.
  • 1 cup thick coconut milk Fresh coconut milk is recommended.
  • 2 tablespoons coconut oil Essential for authentic flavor.
  • 1 teaspoon black mustard seeds Should splutter immediately when added to hot oil.
  • 1 teaspoon cumin seeds Adds depth of flavor.
  • 12 fresh curry leaves Fried with mustard seeds for flavor.
  • 2 green chilies, slit lengthwise Adjust to taste.
  • 1 medium onion (150g), sliced Cook until translucent.
  • 3 cloves garlic, minced Adds aroma.
  • 1 inch piece fresh ginger, minced Enhances flavor.
  • 1 teaspoon turmeric powder Adds color and earthiness.
  • 1 teaspoon coriander powder Adds depth of flavor.
  • 1 teaspoon salt To taste.
Gujarati-Style Banana Sabzi
  • 4 firm bananas (500g), peeled and cubed Adds texture.
  • 2 tablespoons peanut oil For tempering spices.
  • 1 teaspoon cumin seeds Adds flavor.
  • 1 teaspoon white sesame seeds For nutty flavor.
  • 1 green chili, finely chopped Adjust to taste.
  • 1 teaspoon ginger-garlic paste Enhances flavor.
  • ½ teaspoon turmeric powder Adds color.
  • 1 teaspoon coriander powder Adds depth.
  • ½ teaspoon garam masala Adds complexity.
  • 1 teaspoon salt Adjust to taste.
  • 2 tablespoons fresh cilantro, chopped For garnish.
Thai Banana in Coconut Milk (Kluay Buat Chi)
  • 6 small ripe bananas (300g), peeled and cut into pieces Gluay Hom is the best variety to use.
  • 1 can (400ml) coconut milk Use full-fat for creaminess.
  • ⅓ cup palm sugar Can substitute with brown sugar.
  • ¼ teaspoon sea salt Enhances sweetness.
  • 2 tablespoons tapioca starch For thickening.
  • 2 pandan leaves optional for aroma Available at Asian markets.
  • as needed toasted coconut flakes for garnish Adds texture.
Filipino Banana Turon
  • 6 ripe saba bananas (or regular bananas) Best if slightly firm.
  • 12 spring roll wrappers Keep covered to prevent drying.
  • ½ cup brown sugar For sweetness.
  • ¼ cup jackfruit strips For filling.
  • 3 cups vegetable oil for frying Heat thoroughly before frying.
  • as needed powdered sugar for dusting For serving.

Method
 

Preparation
  1. Gather all ingredients and ensure you have the right tools for frying and sautéing.
  2. Prepare the plantains by peeling and cutting them as directed in each recipe.
  3. Measure out oils and spices beforehand for easier cooking.
Cooking
  1. Follow each recipe's frying or cooking instructions carefully for best results.
  2. Monitor oil temperature with a thermometer to avoid greasy or burnt results.
  3. Season dishes immediately after cooking for maximum flavor.
Serving
  1. Serve hot and enjoy with recommended pairings or sides.
  2. Garnish as suggested for added flavor and presentation.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 10gSaturated Fat: 1gSodium: 200mgFiber: 3gSugar: 8g

Notes

Each recipe can have variations, such as adding spices or adjusting sweetness. Enjoy experimenting with different flavors.

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